The sports services organise weekly exercise groups for seniors as well as sports and exercise courses and events aimed at seniors.

For seniors, we also offer free exercise sessions, for example in Louhenpuisto, and a shopping centre walk in Iso Kristiina.

 

Chair exercise classes

Mon 1.30 - 2.15 pm. Monari 2nd floor 

Tue 10.30 - 11.15 am. Sammonlahti church 2nd floor  

Wed 9.15 - 10.00 am. Palvelukeskussäätiö, Perillistenkatu 3, entrance by Mutkakatu side
Wed 1.15 - 2.00 pm. Lauritsala community house

 

Outdoor exercise for everybody

Walking and movemet groups

We focus on walking, body maintenance and light muscle exercises. We move throughout the winter. No registration or fees.

Tue 9.15 - 10.00 am. Start from Sammontori (specially for seniors)
Tue 1.00 - 2.00 pm. Start from Juvakka field (for all ages)

Easy moving in Louhenpuisto

We focus on balance, body maintenance and light muscle exercises. We move throughout the winter. No registration or fees.

Wed 1.00 - 1.30 at Louhenpuisto activity park

 

Senior dance

Joyful, safe and easy dance to music that's easy to follow. We learn easy steps and dance in a circle. You can come as a couple or on your own.

Wed 2.00 - 2.45 pm Monari 2nd floor

Gym training

Circuit training groups

Circuit training is guided strength training at the gym using different equipment. The groups require registration.

Mon 9.15 - 10.15 am. Circuit training 60+, Lauritsala swimming hall gym
Mon 10.00 - 11.00 am.  Circuit training, Lappeenranta swimming hall gym
Mon 10.00 - 11.00 am. Circuit training 70+, Kahilanniemi gym
Mon 11.30 - 12.30 am. Circuit training 70+, Kahilanniemi gym 
Mon 3.45 - 4.45 pm. Circuit training, Lauritsala swimming hall gym 

Tue 9.00 - 10.00 am. Circuit training, Joutsenohalli gym
Tue 10.15 - 11.15 am. Circuit training, Joutsenohalli gym
Tue 10.30 - 11.30 am. Circuit training 60+, Kahilanniemi gym 
Tue 10.30 - 11.30 am. Circuit training 60+, Lauritsala swimming hall gym

Wed 9.00 - 10.00 am. Circuit training, Korvenkylä association house
Wed 9.00 - 10.00 am. Circuit training, Joutsenohalli gym
Wed 10.15 - 11.15 am. Circuit training, Joutsenohalli gym
Wed 1.00 - 2.00 pm. Circuit training 60+, Lappeenranta swimming hall gym 

Thu 10.30 - 11.30 am. Circuit training 60+, Lappeenranta swimming hall gym
Thu 12.15 - 1.15 pm. Circuit training 60+, Lauritsala swimming hall gym 
Thu 2.30 - 3.30 pm. Circuit training, Kahilanniemi gym
Thu 3.45 - 4.45 pm. Circuit training, Kahilanniemi gym 

Fri 9.30 - 10.30 am Circuit training, Lappeenranta swimming hall gym.

 

Gym training

The groups have a joint warm-up and after that independent training. The instructor will be there to guide you. The groups require registration. 

Mon 10.30 - 12.00 am. Gym training 75+, Lauritsala swimming hall gym

Mon 12.30 - 14.00 pm. Gym training 75+, Lappeenranta swimming hall gym

Tue 10.30 - 12.00 am. Gym training 75+, Lappeenranta swimming hall gym

Wed 10.45 - 12.00 am. Gym training 60+, Lauritsala swimming hall gym

Fri 10.30 - 11.30 am. Gym training 70+, Lappeenranta swimming hall gym

 

You can find more groups suitable for seniors  here