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Health-promoting exercise

Health-promoting exercise

Guided exercise, Autumn  season 2025

The Program for September 1st until December 14th 
*) No classes during the school holidays  Ocotber 20th-26th


The Lappeenranta Sports Services’ offers residents versatile sports for all age groups throughout the year.
Health-promoting exercise groups directed by sports instructors are low-threshold exercise groups aimed at city residents of all ages.
The main objective of our groups is to increase the amount of exercise by the residents and to offer physical activities that promote and maintain health.
You are welcome to join our happy group!

If You need:

  • more information about the courses
  • help with the registrations
  • Information about the Lappeenranta sports services in general
  • Individual support by starting to exercise after a long break

Please contact: stina.tevajarvi@lappeenranta.fi or tel. 040 631 7428. Whatsapp messages are also welcome.

 

Registration for groups

You can enquire about available places and register for groups by calling the sports instructor, tel. 040 631 7428 or via email stina.tevajarvi@lappeenranta.fi. 
Note: some groups, such as wristband water aerobics, do not require prior registration.

Health Exercise Autumn 2025
Guided Exercise Autumn 2025

Autumn Season: September 1 – December 14, 2025
No guided activities during the school autumn break, week 43 (October 20–26, 2025).

The City of Lappeenranta’s Sports Services – Physical Activity Promotion Unit offers residents diverse and high-quality exercise services year-round. The goal is to increase physical activity among residents and provide health-promoting and maintaining exercise.

The health exercise groups led by fitness instructors are open to residents of all ages and are low-threshold activities.

Our aim is to encourage more residents to engage in physical activity and to offer exercise that supports and maintains health.

You are warmly welcome to join our cheerful community!

Season Fees for Guided Exercise Groups – Autumn 2025

Autumn Season: September 1 – December 14, 2025
(No classes during school autumn break: October 20–26, 2025)

Full season prices:

  • €35 / season / group: Groups starting before 4 PM (especially for seniors, special groups, unemployed)
  • €52 / season / group: Groups starting after 4 PM (targeted at working-age adults)
  • Water exercise groups: €35 / season / group

Season fees can be paid at the swimming hall cashiers by debit card or cash.
Payments for autumn season groups begin on Monday, September 1, 2025.

Note: In addition to the season fee, water aerobics and gym groups at swimming halls require a separate entrance or gym fee.

Wristband water aerobics and single-session exercise:
Instructor fee: €2.70 / session / person (see instructions under wristband water aerobics)

For adapted exercise groups, men’s groups, and exercise courses, see specific group details for pricing.

Group Registration

TEXT AND LINK TO BE ADDED HERE!

No pre-registration is required for wristband water aerobics or single-session exercise.

If you are unable to register during the registration period or forget to do so, fitness instructors will be available in person on Thursday, August 28, from 10 AM to 5 PM at [EVENT NAME] on Kansalaistori Square.

Payment can be made online during registration or directly at swimming hall cashiers starting September 1.

Guided Health Exercise Groups – Autumn 2025

See class descriptions here.
Changes to groups may occur.

Water Exercise

Water Aerobics Groups

  • Full-season groups
  • Registration required
  • Price: €35 / group + swimming hall entrance fee

Lappeenranta Swimming Hall

  • Tue 9:15–9:45
  • Tue 10:00–10:30
  • Tue 10:45–11:15
  • Wed 10:00–10:30

Lauritsala Swimming Hall

  • Mon 10:45–11:15
  • Mon 11:30–12:00
  • Thu 10:00–10:30
  • Thu 10:45–11:15

Wristband Water Aerobics
For those who prefer not to commit to a full season. No registration required.
Wristbands are purchased with the swimming hall entrance fee and given to the instructor at the start of the session.
Available 40 minutes before the session at the cashier. Price: €2.70 / wristband.

Lappeenranta Swimming Hall

  • Mon 6:15–6:45 (deep water)
  • Mon 11:30–12:00 (deep water)
  • Mon 16:30–17:00 (deep water)
  • Thu 6:15–6:45 (deep water)
  • Thu 16:30–17:15 (deep water circuit)

Lauritsala Swimming Hall

  • Tue 6:15–6:45
  • Tue 12:30–13:00 (NEW!)
  • Tue 17:30–18:00 Tembo Water Aerobics (high-energy with rhythmic music)
  • Fri 12:30–13:00 Light Water Aerobics (for unemployed and special groups with swim card: only €2.70 wristband fee)
  • Sun 10:30–11:00

Water Running with a Buddy
For working-age individuals restarting exercise and seeking group motivation.
Peer instructor present.

  • Thu 17:00–18:00, Lauritsala Swimming Hall
    No registration required.
    Fee: Swimming hall entrance only
    More info: +358 40 7769560 or sirpa.pollanen(at)lappeenranta.fi

Women’s Swimming Hours – Lauritsala Swimming Hall
Sundays 18:00–20:00 (swimming ends at 19:30)
Spring season: January 12 – April 27, 2025
Entry between 18:00–18:30, swimming until 19:30, hall closes at 20:00
Closed to the public during this time.
Not suitable for children who cannot swim.
Fee: Regular or discounted swimming hall entrance
Note: Only card payments accepted during this time. Cash tickets must be bought in advance.

Gym Training

Circuit Training Groups

Circuit training involves guided strength exercises using various equipment in the gym. (The number after the group name indicates the minimum age of participants.)
Price:

  • €35 / season for groups starting before 4 PM
  • For groups at Lauritsala and Lappeenranta swimming hall gyms: €35 + gym entrance fee
    Registration required

Schedule:

  • Mon 9:15–10:15 – Circuit Training 60+, Lauritsala Swimming Hall
  • Mon 10:00–11:00 – Circuit Training, Lappeenranta Swimming Hall
  • Mon 10:00–11:00 – Circuit Training 70+, Kahilanniemi
  • Mon 11:30–12:30 – Circuit Training 70+, Kahilanniemi
  • Mon 15:45–16:45 – Circuit Training, Lauritsala Swimming Hall
  • Tue 9:00–10:00 – Circuit Training, Joutseno Hall
  • Tue 9:00–10:00 – Circuit Training 60+, Kahilanniemi
  • Tue 9:00–10:00 – Circuit Training, Sammontalo NEW!
  • Tue 10:15–11:15 – Circuit Training, Joutseno Hall
  • Tue 10:30–11:30 – Circuit Training 60+, Kahilanniemi
  • Tue 11:00–12:00 – Circuit Training 60+, Lauritsala Swimming Hall
  • Wed 9:00–10:00 – Circuit Training, Korvenkylä Community Hall
  • Wed 9:00–10:00 – Circuit Training, Joutseno Hall
  • Wed 10:15–11:15 – Circuit Training, Joutseno Hall
  • Wed 13:00–14:00 – Circuit Training 60+, Lappeenranta Swimming Hall
  • Wed 15:45–16:45 – Circuit Training, Lauritsala Swimming Hall NEW!
  • Thu 10:30–11:30 – Circuit Training 60+, Lappeenranta Swimming Hall
  • Thu 10:00–11:00 – Circuit Training, Sammontalo NEW!
  • Thu 14:30–15:30 – Circuit Training, Kahilanniemi
  • Thu 15:45–16:45 – Circuit Training, Kahilanniemi
  • Fri 9:30–10:30 – Circuit Training, Lappeenranta Swimming Hall

Gym Training Sessions

These sessions include a shared warm-up followed by independent training. An instructor is present to guide participants.
(The number in the group name indicates the minimum age.)
Price: €35 + gym entrance fee (Lauritsala and Lappeenranta swimming hall gyms)
Registration required

Schedule:

  • Mon 12:30–14:00 – Gym 75+, Lappeenranta Swimming Hall
  • Tue 10:30–12:00 – Gym 75+, Lappeenranta Swimming Hall
  • Wed 9:30–10:45 – Gym 60+, Lauritsala Swimming Hall
  • Wed 10:45–12:00 – Gym 75+, Lauritsala Swimming Hall

Fitness Circuit

Versatile strength training led by an instructor. Includes floor exercises and equipment use.

  • Wed 11:00–12:00 – Fitness Circuit, Sports Hall Wrestling Room
    Price: €35 / season

Open Gym Sessions at Kahilanniemi

Independent training sessions. Instructor available for equipment guidance on Tuesdays from 12:00–13:00 (not during week 43, October 20–26, 2025).

Schedule:

  • Mon 13:00–15:00
  • Tue 12:00–14:00
  • Fri 8:00–10:00

Access:
Smart card required, available at swimming hall cashiers. Load with a suitable product (e.g., senior card 65+ or other gym pricing options).

Prices:

  • Smart card: €6.60
  • Senior Card 65+: €68 / 6 months or €114 / 12 months
  • Special Groups Gym Card: €23 / year
  • BMI Card: €29 / year or other gym pricing products

 

Guided Gym Training and Wellness Activities – City of Lappeenranta Autumn 2025

Guided Gym Training at Indoor or Outdoor City Gyms

This service is intended for beginners who need guidance on how to use gym equipment and start independent training.
The session includes a basic training plan and essential information about using gym equipment.
It is a one-time session and does not include a personalized training program, follow-up, or updates.
You may attend with a friend, up to three people per session.
Guidance is provided during open gym hours, when other users may also be present.
Appointments are generally available between 8:00–16:00 and in Lauritsala on Fridays from 10:00–12:00.

Booking by phone:

  • Lauritsala Swimming Hall: 040 637 0780
  • Lappeenranta Swimming Hall: 040 350 4906

Tips and Guidance from Peer Instructor on Even Weeks

For seniors who want help using gym equipment.
Tuesdays 14:00–15:00 at Lappeenranta Swimming Hall Gym (2.9.–9.12.2025)
No registration required. Fee: gym entrance fee.

Body Maintenance and Exercise

Registration required.
Season fees:

  • €35 / season / group: Groups starting before 16:00 (targeted at seniors, special groups, unemployed)
  • €52 / season / group: Groups starting after 16:00 (targeted at working-age adults)

Body Maintenance:

  • Mon 9:00–9:45 – Sports Hall, Exercise Room
  • Mon 10:00–10:45 – Sports Hall, Exercise Room
  • Mon 12:00–12:45 – Adapted Body Maintenance, Sports Hall, Exercise Room *
  • Wed 9:30–10:15 – Lauritsala Hall
  • Thu 13:00–13:45 – Sports Hall, Exercise Room
    * Adapted sessions are mostly seated or standing, not on the floor. Suitable for those using mobility aids.

Fascia Method – Functional Muscle Care:

  • Wed 11:00–12:00 – Sports Hall, Exercise Room
  • Wed 15:00–16:00 – Sammontalo Sports Room
  • Thu 10:00–11:00 – Sports Hall, Exercise Room

Pilates:

  • Wed 10:00–10:45 – Sports Hall, Exercise Room
  • Fri 9:00–9:45 – Sports Hall, Judo Room

Light Exercise:

  • Mon 13:15–14:00 – Lauritsala Hall
  • Tue 9:15–10:00 – Sports Hall, Exercise Room
  • Thu 15:00–15:45 – Sammontalo Sports Room (NEW!)
  • Fri 10:00–10:45 – Nuijamaa School

Single-Session Exercise:

  • Wed 12:30–13:30 – Sports Hall, Exercise Room
    No registration. Fee: €2.70 or season fee €35. Pay at swimming hall cashier.

Dance Classes

  • Mon 16:15–17:00 – DanceMix, Sports Hall, Exercise Room
  • Wed 10:30–11:15 – LAVIS, Lauritsala Hall
  • Wed 11:45–12:30 – LAVIS, Rientola, Joutseno
  • Wed 12:45–13:30 – LAVIS, Rientola, Joutseno
  • Wed 14:00–14:45 – Senior Dance, Monari Upstairs Hall (2nd floor)

Chair Exercises

  • Mon 13:30–14:15 – Monari Upstairs Hall (2nd floor)
  • Tue 10:30–11:15 – Sammonlahti Church, Upstairs
  • Wed 13:15–14:00 – Lauritsala Hall
  • Thu 14:00–14:45 – Veljeskoti, Downstairs Dining Area (NEW!)

Body Control for Working-Age Adults

For beginners or those returning to exercise after a break.
Includes strength and mobility exercises in a relaxed group.
Open to all working-age adults regardless of gender or fitness level.
Fee: €52 / season

  • Thu 18:00–19:00 – Strength and Mobility, Kahilanniemi Health Exercise Room (Valto Käkelä Street 3 D, entrance from Kahilanniementie side)

Movement and Weight Management

For individuals with BMI over 30.
Easy way to start or resume physical activity.
Fees: €52 / season / group (after 16:00), HEVI water aerobics €35 / season / group + swimming hall fee

  • Tue 17:40–18:40 – Ladies on the Move, Kahilanniemi
  • Tue 18:45–19:45 – Men on the Move, Kahilanniemi
  • Wed 11:15–11:45 – HEVI Water Aerobics, Lauritsala Swimming Hall
  • Thu 19:00–20:00 – Ladies on the Move, Kahilanniemi
  • Fri 11:15–11:45 – HEVI Water Aerobics, Lappeenranta Swimming Hall

Outdoor Activities

Versatile exercise with changing programs including walking, body maintenance, and light strength training.
Held year-round, weather permitting.
Free and open to all.

  • Tue 13:00–14:00 – Starting from Juvakka Field
  • Thu 16:00–16:45 – Starting from lawn next to LAB University main entrance

Men’s Groups

Start an active lifestyle in the Men’s Groups!

Lappeenranta:

  • Mon 16:30–17:45 – Strength, Kahilanniemi
  • Mon 20:00–21:15 – Strength, Kahilanniemi
  • Tue 14:45–16:00 – Floorball, Pallo Hall
  • Tue 18:45–19:45 – Men on the Move, Kahilanniemi
  • Tue 20:00–21:30 – Volleyball, Lyseo High School
  • Wed 17:00–18:15 – Strength, Kahilanniemi
  • Wed 18:15–19:30 – Strength, Kahilanniemi
  • Wed 20:00–21:15 – Floorball, Pontus School
  • Fri 6:45–7:45 – Muscle Care, Kahilanniemi

Joutseno:

  • Mon 18:00–19:30 – Ball Sports Group, Joutseno Hall
  • Wed 19:30–21:00 – Varied Program, Joutseno Hall

Fees:

  • 1 group: €100 / season
  • 2 groups: €124 / season
  • 3 groups: €148 / season
    (Unemployed: half price)

Registration and inquiries:

  • Lappeenranta: Markku Timonen, 050 411 7680, markku.timonen0(at)saunalahti.fi
  • Joutseno: Kari Kinnunen, 040 508 2547, joutsenonsuomimies(at)gmail.com

Football Group for Youth and Adults

Simple Finnish and English spoken.

  • Wed 14:30–16:00 – Ratsumestari Field (from Sept 25: Pallo Sports Hall)
    Fee: €2.50 per session. Pay on-site by card. No registration required.

Support for Unemployed Individuals

Free Gym Hours (with proof of job search):

  • Mon 14:00–15:00 – Lappeenranta Swimming Hall
  • Wed 15:00–16:00 – Joutseno Hall
  • Fri 11:00–12:00 – Lauritsala Swimming Hall

Free Swimming Hours:

  • Tue 15:00–16:00 – Lauritsala Swimming Hall
  • Thu 13:00–14:00 – Lappeenranta Swimming Hall

Water Aerobics with Wristband:

  • Fri 12:30–13:00 – Lauritsala Swimming Hall, €2.70

Free Body Maintenance:

  • Thu 14:15–15:00 – Sports Hall, Judo Room
    No registration required.

 

Functional Wellness Evenings – Spring

The wellness evenings offer hands-on experiences and opportunities to explore various topics. These events are open to everyone and free of charge.

Relaxing TRE Workshop

Tue, October 14, 17:00–18:30
Sports Hall, Exercise Room (Pohjolankatu 29)

In this TRE (Tension & Trauma Releasing Exercises) workshop, you will learn how to release tension from your body easily and independently.
Bring warm and flexible clothing and your own exercise mat.
No pre-registration required. Free of charge.
Instructor: Marika Hynninen

Presence and Meditation

Tue, November 11, 17:00–18:30
Kaukas School Gym (Parkkarilankatu 41)

A moment focused on mindful presence, where we practice directing attention to the present moment through simple exercises.
Meditation can also help relieve stress, anxiety, and pain. No prior experience needed—come just as you are.
Wear warm and comfortable clothing. Bring your own exercise mat and, if you wish, a blanket, pillow, or other soft items.
No pre-registration required. Free of charge.
Instructor: Kati Englund, Holistic Relaxation Instructor, Yoga Teacher

 

Activities for Seniors

Neighbourhood Exercise Moment in Louhenpuisto

Wednesdays 13:00–13:30 (Sept 3 – Dec 10, 2025, no session during autumn break on Oct 22)

Easy standing exercises designed to maintain strength and balance, suitable for seniors.
You can participate even with assistive devices like a walker.
The session is free and does not require registration.
Held outdoors in Louhenpuisto or nearby, weather permitting.
No session in heavy rain or if the temperature is below -15°C.

Strength, Balance, and Mobility

Strength and Balance Group
Circuit training to improve balance and strength through varied exercises.
Includes group warm-up and cool-down.
Light groups do not include floor exercises.

  • Wed 10:00–11:00 – Light Strength and Balance, Judo Room NEW!
  • Wed 12:00–13:00 – Strength and Balance, Joutseno Hall (Track Area)
  • Thu 12:00–13:00 – Light Strength and Balance, Sports Hall, Judo Room
    Fee: €35

Energy and Vitality

Exercise group for people with memory disorders and their caregivers.
Registration by phone only: 040 674 2869 or 040 626 0104

  • Mon 13:00–14:00 – Sports Hall, Judo Room
    Fee: €35

 

Contact information of sports instructors